In January, I vow to myself to live a fit and healthy lifestyle, to spend time in the gym, say no to sweets and carbs etc

The first month of the new year is coming to an end, which also means it's time to re-evaluate those 2016 resolutions we've made 30 days ago. You may still be visiting the gym on a regular basis or haven't

It’s well into the first month of the new year and I still haven’t talked about this year’s resolutions.. Which is probably because this time around, I didn’t make any. Time and time again I vowed to myself to live a

Today i’m talking you through the little everyday things I do to relax, wind down and recharge. The things that make up #MyRituals. Life is more than busy and juggling a full-time job, a brand new puppy plus running my own

Breakfast, the most important meal of the day. A while ago I was contacted by the Alpro team asking me to become part of their cool Alpronista club. Being an Alpronista is all about knowing what you eat, about the

I challenged myself to a three-day juice cleanse powered by JusJus. Three days of cold pressed juices, as green as can be, with only a liquid diet to look forward to. Here's my day-to-day diary!   I’ve done this before. And kinda